I believe you don't have to be in crisis to benefit from therapy. Whether you're navigating anxiety, depression, trauma, relationship challenges, or feeling stuck in patterns that no longer serve you, I'm here to help. I work with individuals across the lifespan—children, teens, young adults, adults, and elders—as well as families. My approach is person-centered; I adapt evidence-based tools like Cognitive Behavioral Therapy (CBT) and family systems work to fit your unique needs rather than applying a one-size-fits-all method. I'm especially passionate about supporting those working through anxiety, depression, and trauma, creating a warm, safe space where healing and growth can happen. Together, we'll build insight, strengthen your coping skills, and help you move forward with greater confidence and resilience. I offer both in-person and telehealth sessions and accept several major insurance plans. I'm currently accepting new clients and would be honored to support you or your family on this journey.