I specialize in evidence-based therapy modalities to help individuals navigate life’s challenges, manage difficult emotions, and build healthier thought patterns. Whether you're struggling with anxiety, depression, stress, or simply seeking personal growth, my goal is to provide a supportive, collaborative environment where you can gain practical tools and real insight. I believe that meaningful change begins with understanding the connection between your thoughts, feelings, and behaviors. I will work with you to identify unhelpful thinking patterns and replace them with healthier, more empowering ones — leading to greater clarity, confidence, and emotional well-being. Healing doesn’t have to happen alone. I'm here to walk with you every step of the way.
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