I specialize in a holistic and trauma-informed approach that blends Internal Family Systems (IFS), somatic therapy, and evidence-based modalities including CBT, DBT, EFT, and mindfulness. I help clients explore their inner parts, understand the nervous system’s responses, and gently unravel the roots of anxiety, trauma, relationship patterns, and emotional overwhelm. My style is warm, collaborative, and embodied. I believe healing happens when we work with both the mind and the body, honoring your story, your sensations, and the deeper wisdom of your system. Together, we’ll build emotional regulation, self-trust, and a stronger, more compassionate connection to your authentic Self.