My own path took me from competing as a college and professional athlete to building a career rooted in helping others heal, grow, and reconnect with themselves. That journey shaped how I show up for my clients today: steady, present, genuinely invested in your story, and results-oriented. I specialize in trauma, using approaches like EMDR and Brainspotting to help you process difficult experiences without having to relive every painful detail in words. The clients I work with often describe a racing mind that won't settle, memories that feel impossible to let go of, or a tightness or emptiness in the chest that's hard to put into words. My goal isn't just to help you understand where that comes from — it's to help your body and mind actually feel different: calmer, lighter, and more present in your own life. I also work with high performers — athletes, executives, and anyone navigating high-pressure environments — who've built real external success but feel something isn't fully aligned underneath it. Together, we build the resilience and mental clarity to perform at your best without losing yourself in the process. However you find your way to this page, here's what I want you to know: change is possible, and you don't have to figure it out alone. Whether you're healing from something painful or working toward your next level of performance, I bring full presence, real collaboration, and a genuine belief in your ability to get there.