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Daniel Hoefling

Counseling New Chapter Mental Health Counseling, PLLC
Telehealth Telehealth
Available this week
Specializes in: Trauma, Self Esteem, Anger Management, ADD/ADHD, PTSD,
In network with Aetna, Cigna Healthcare, Meritain Health, Optum, Oscar Health,

Introduction

Feeling stuck in patterns you cannot break? In stressful moments, you might find yourself reacting too quickly by getting loud or angry, only to face intense guilt and shame right after. Other times, your system completely overloads. You might go blank, freeze, and shut down because you simply do not know what to say or do. You crave deep connection, but putting yourself out there feels incredibly risky. Knowing these protective loops exist does not make them easy to change on your own. I help you safely step out of survival mode and begin to heal. Together, we work to actively reshape your emotional climate. My Approach to Therapy In our sessions, I am collaborative, engaged, and entirely judgment-free. We practice actionable strategies to reduce in-the-moment intensity, replace self-blame with curiosity, and heal underlying nervous system triggers. To do this, we use practical parts work through Internal Family Systems (IFS), mindfulness, and somatic techniques. Opening up to a stranger is a vulnerable step that takes a lot of courage. I operate on the firm belief that you are already doing the absolute best you can with the tools you currently have. Let us explore ways to build new, healthy boundaries for your journey. I offer a free consultation call so we can ensure we are a good fit. Reach out today to start your new chapter.

GENDER Male
PRONOUNS He/Him/His
RACE & ETHNICITY Jewish, White

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LMHC #010087 (NY)
  • LMHC #068.0134618TELE (VT)
  • LMHC #TLHT-7301 (FL)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • Lesbian, Gay, & Bisexual
  • Recovery

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Faiths

  • Agnostic
  • Atheist
  • Catholic
  • Christian
  • Jewish
  • Islam

Payment options Free intro call available

Pay with insurance

Daniel Hoefling accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Cigna Healthcare
  • Meritain Health
  • Optum
  • Oscar Health
  • United Healthcare Oxford

Pay out-of-pocket

  • 45 minute psychotherapy $115
  • 60 minute psychotherapy $130

Locations

New York
New York, NY 10016-5101
Video Office

Professional Information

Education

  • Master's Degree, Mental Health Counseling - Capella University
  • Bachelor's Degree, Psychology - American University

Certifications

  • Certified Shame-Informed Treatment Specialist
  • Certified Clinical Trauma Professional - Level 2
  • Internal Family System - Informed

FAQ

Is Daniel Hoefling accepting new clients and do they offer online appointment requests? Daniel Hoefling is currently accepting new clients and can be booked on the Therapy Finder website. Daniel Hoefling also offers a free consultation.
Does Daniel Hoefling offer telehealth appointments? Daniel Hoefling does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Daniel Hoefling specialize in? Daniel Hoefling specializes in the following areas: Abandonment, ADD/ADHD, Anger Management, Anxiety, Attachment Issues, Depression, Perfectionism, PTSD, Self Esteem, and Trauma.
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