I believe therapy is about more than identifying problems—it's about building the understanding, skills, and resilience to move forward with confidence. As a Licensed Independent Social Worker (LISW-S), I work collaboratively with individuals, couples, and families to explore the thoughts, emotions, and experiences shaping your current challenges. My approach integrates evidence-based interventions including Cognitive Behavioral Therapy (CBT), family systems work, and mindfulness-based strategies, tailored to your unique needs and strengths. I specialize in anxiety, depression, and trauma across the lifespan—from children and teenagers through adults. Whether you're managing stress, strengthening relationships, developing coping skills, or navigating life transitions, I'm committed to creating a safe, nonjudgmental space where you feel heard and respected. I offer in-person sessions and accept most major insurance plans. You don't have to navigate life's challenges alone. I'm currently accepting new clients and would be honored to support your journey toward meaningful change.