I believe change is rarely linear, and therapy works best when there's room for uncertainty and hard conversations. As a Licensed Mental Health Counselor (LMHC), I work with teenagers, young adults, adults, and elders to address anxiety, depression, and trauma. Whether you're navigating a relationship challenge, processing past pain, or simply trying to understand yourself better, I'm here to help you develop insight and resilience. I draw on Cognitive Behavioral Therapy (CBT), behavioral approaches, and family or couples work—whatever serves you best. I offer telehealth sessions and accept a wide range of insurance plans, making therapy accessible and convenient. I'm currently accepting new clients and would welcome the opportunity to support you through whatever brings you here.