Maybe you feel trapped in patterns that no longer serve you, stuck at a crossroads, or like you’ve lost yourself in the daily grind. In our work together, you'll have a non-judgmental space to explore whatever is holding you back, while also taking steps toward change and a more fulfilling future. I work with clients who are experiencing depression, anxiety, stress, life transitions, and low self-esteem. I use evidence-based approaches and a person-centered, empowering philosophy. You are a whole person and not a set of symptoms or a diagnosis. We’ll focus on building concrete skills to get you through difficult moments, always grounding our sessions in curiosity, kindness, humor, and a deep respect for what matters most to you. Whether you have questions or are ready to take the next step, reach out and we can schedule a short consultation.