Many of my clients are carrying more than others realize, showing up for their families, their work, and the people who depend on them, even when it's taking a toll. You might be dealing with anxiety, social anxiety, parenting anxiety, depression, relationship issues, or creative block, among other things. I provide individual, family, and couples therapy, along with life coaching, virtually. As a therapist, I integrate your past experiences with your current thoughts, feelings, and behaviors to support lasting change. My approach draws on your culture and lived experience, including years working with the Latina/o and BIPOC community, alongside evidence-based methods, creating a space where a trusting therapeutic relationship can take hold. Together, we'll work at a pace that fits your life. I meet you where you are, without a one-size-fits-all approach, and encourage you to feel heard, supported, and self-empowered as you follow your own path forward.