I understand the disconnect between knowing why you do something and feeling trapped by it anyway. That exhaustion from holding everything together, that matters, and it deserves attention. I'm a behavioral health therapist working with teenagers, young adults, and adults navigating anxiety, depression, trauma, OCD, ADHD, burnout, family conflict, and life transitions. I also specialize in supporting LGBTQIA+ clients and college students. My approach is warm, direct, and collaborative. Rather than getting lost in explanations, we focus on what's actually happening now, the conversations you avoid, the needs you dismiss, the patterns you're ready to shift. We make room for your history while paying attention to the present moment. You don't need to arrive with all the answers or a perfect narrative. We'll figure it out together. I work via telehealth and am currently accepting new clients, whether you're seeking individual or couples therapy.
Looking for practitioners who accept insurance?