I am deeply committed to supporting adolescents and adults as they navigate the complexities of anxiety, depression, life transitions, trauma, and relationships. My mission is to guide my clients towards forging new, positive pathways and cultivating a sense of safety within themselves and in their interactions with others, ultimately enabling them to embrace their true selves with freedom and authenticity. Central to my practice is the creation of a nurturing, non-judgmental environment where clients feel secure to explore their vulnerabilities. The main issues I can help you with are anxiety, relationship trauma, and navigating life transitions. My treatment plans include grounding skills, self-compassion, and integrating trauma memories so they no longer impact your day-to-day life. I incorporate both talk therapy, skills building, and EMDR in my sessions.