As a therapist, I specialize in working with individuals navigating ADHD, anxiety, and trauma. In my practice, all emotions are welcome — whether they feel big, overwhelming, subtle, or confusing. I use an Emotion Focused Individual Therapy (EFIT) approach to help clients recognize, understand, and regulate their emotional experiences in a way that feels grounded and empowering. When working with trauma, I take into account not just the personal, but also the broader context — including systemic, historical, and racial trauma. I believe healing doesn't happen in isolation, and our lived experiences are often shaped by forces beyond our control. Acknowledging these realities is a key part of the work. I don’t believe therapy should be one-size-fits-all. My goal is to tailor the therapeutic space to meet your unique needs, adapting as we go. I work hard to create a safe, collaborative, and nonjudgmental space where your voice is central and feedback is always welcome. Together, we'll explore your experiences with curiosity, compassion, and a commitment to your growth.