I work with clients who feel stuck in patterns that no longer serve them—whether navigating trauma, addiction, relationship challenges, or overwhelming emotions. As a behavioral health therapist, I specialize in helping teenagers, young adults, adults, and elders build practical skills and strengthen self-awareness through evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and the Gottman Method. I'm committed to creating an affirming space for LGBTQIA+ individuals and people in all relationship structures. Together, we'll work collaboratively to understand what's holding you back and develop concrete tools for lasting change. I'm currently accepting new clients and offer both in-person and telehealth sessions. I accept Aetna, Cigna Healthcare, Premera Blue Cross, Lyra Health, UnitedHealthcare, Moda Health, Providence Health Plan, and PacificSource Health Plans. You don't have to figure this out alone—I'm here to help.