Emotional and mental health is just as important to us as breathing is. Emotional and mental wellbeing is so important to overall well being. I can assist you with working through the emotional situations in life, the stress in life and the changes that happen through moving forward. I have experience working with children, teens and adults. We will use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, EMDR and other techniques to help you work through these experiences. I know from experience how difficult it can be to manage stressors and challenges in life. If you would like guidance and support through treatment please call to schedule an appointment. I am offering Tele-health sessions only at this time. I currently accept Anthem, Blue Cross Blue Shield, Aetna, Cigna and Tuffs Insurance and others, as well as self pay.