I specialize in supporting women who are struggling to manage anxiety, perfectionism, people-pleasing, emotional overwhelm and/or a pattern of unhealthy relationships. Women who may be frustrated that their coping tools are no longer working, or those who feel ready to shift from managing their emotional pain to finally healing it. Although it can be therapeutic to talk about our problems, I believe that we need to feel our emotions to truly heal. I specialize in using Brainspotting and somatic techniques to support you in healing emotional stress/trauma and creating a stronger relationship with yourself. These treatment methods allow you to access the emotional part of the brain where stress, trauma and trapped emotions are stored - allowing for deeper healing than traditional talk therapy. I approach therapy with an open mind and heart, providing a safe space to address your concerns without shame or judgment. I believe that you are the expert on yourself, and my role is to support and guide you toward healing whatever is keeping you stuck.
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