I work with adults who feel overwhelmed, burned out, emotionally exhausted, or misunderstood, especially those navigating trauma, anxiety, neurodivergence, emotional regulation difficulties, or nervous system stress. My approach is collaborative, practical, and trauma-informed, with a focus on helping clients better understand their patterns, strengths, and nervous systems. I draw from EMDR, parts-based approaches, psychoeducation, and somatic work to support healing at a pace that feels safe, sustainable, and realistic for your life.
Looking for practitioners who accept insurance?