You don’t have to have everything figured out before we begin. I meet you where you are, listen to what matters to you, and work alongside you to build a practical roadmap toward your goals. My approach blends evidence-based psychiatry with the belief that we can build resilience by focusing on what we can influence, one meaningful step at a time. We’ll consider medication when appropriate, while also exploring how sleep, movement, strength, and daily habits support your mental health. My clinical interests include sleep disorders, particularly insomnia, ADHD, substance use, and general psychiatric care. Together, we’ll find tools that fit your life and build on your strengths.