I work with teens and young adults, blending EMDR therapy with movement in a gym setting at CrossFit Influence in Wapella to help process trauma, anxiety, and stress in a whole-body way. I also offer more traditional therapy sessions in my Bloomington and Clinton offices. I believe mental health is closely tied to how we care for our bodies, and I often integrate movement, nutrition, and self-care into the healing process. Whether in the gym or the office, my goal is to create a safe, supportive space where you can build confidence, resilience, and balance as you move through life’s challenges. Being a teen or young adult isn’t easy—there’s so much to figure out with relationships, identity, and future goals. I’m here to help you build confidence, develop resilience, and find balance while navigating these changes. If you’re looking for a therapist who understands both the mental and physical sides of well-being, I’d love to walk alongside you in your journey toward growth and healing.