Therapy is a way to help people learn and grow by creating a safe, judgment-free space to share feelings and thoughts that might feel heavy or hard to carry alone. My approach is rooted in being fully present and listening with care, so my clients feel supported and equal partners in this journey. I'm honest, compassionate, and genuinely invested in helping people thrive. Outside of therapy, I am just a regular person sometimes awkward, often funny or sarcastic, and always caring. I enjoy books, music, movies, video games, and spending time with my family. Specializing in grief, trauma, and anxiety for motivated adults. Therapy can benefit anyone navigating life’s challenges and seeking personal growth. I help clients set realistic goals, break them down into manageable steps, and provide the encouragement and accountability they need to keep moving forward. Starting therapy can feel nerve-wracking, I definitely get nervous too! But once you take that first step, sharing your story often brings a sense of relief. I'm here to support you every step of the way.