Welcome! Are you feeling stuck and ready for a change? You don't have to face it alone. Whether you’re navigating anxiety, depression, trauma, grief or a difficult transition, it’s normal to feel overwhelmed and disconnected. I am passionate about working with children, teens, and adults to navigate these struggles with care and intention. My approach is warm, compassionate, and nonjudgmental, offering a safe space where you feel seen, heard, and supported. Together, we’ll identify what’s standing in your way, nurture your strengths, and guide you toward resilience, clarity, and lasting emotional well-being. I take a client-centered, strength-based approach, offering a supportive space grounded in empathy and respect. I tailor therapy to your individual needs, using evidence-based practices like Cognitive Behavioral Therapy, Solution-Focused Therapy, Mindfulness-Based and Interpersonal Therapy to create a path toward meaningful healing and change. As your therapist, my goal is to empower you to recognize and embrace your strengths, and achieve your individual goals in a safe and accepting environment. My role is to walk beside you with curiosity as we gently explore what's keeping you stuck and identify new paths forward.