Hi, I’m Daphne, Gottman Level 2 therapist. Whether you're hoping to reconnect with your partner, navigate conflict while balancing the demands of work and parenting, rediscover intimacy, heal from betrayal trauma, move through a painful divorce, or simply get out of the rut—I'm here to support you. Just like plants need to be watered and cared for with attention, so, too, do relationships need to nurturing. Tailored to the needs of the unique couple I will be alongside with empathy and warmth. While it’s not healthy for every couple to stay together l want you to know - healing your relationship, and help for couples is possible. By reaching out for help, you are taking the first big step. Individual therapy core specialties are trauma, PTSD, counseling for anxiety, LGBTQIA+community, life transitions, health issues, career transformations, depression therapy, grief, eating disorders, alcohol, substance use and addiction problems, problems or interest in religion and spirituality. I utilize evidence-based therapy like cognitive behavioral therapy, mindfulness based cognitive therapy (MBCT), mindfulness based stress reduction (MBSR), the Gottman Method mixed with meditation and somatic therapy. l will also use EMDR elements, flash technique, poly vagal theory, parts work, easy ego state therapy and inner child work.