Are you struggling with anxiety, painful past experiences, self-criticism, or the feeling that you should be doing better by now? Perhaps you want to feel more at peace with yourself, your relationships, and your faith. I offer compassionate, evidence-based telehealth therapy for adults in Colorado who want to work through emotional pain while honoring their Christian faith. My approach draws on EMDR, Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS)-informed work to help you understand difficult patterns, process painful experiences, and develop greater self-compassion. With over ten years of experience working with individuals, couples, and families, I strive to provide a safe, collaborative space where you can explore your struggles with curiosity, grace, and compassion. My international volunteer therapy experience in China and Thailand has also deepened my appreciation for the different experiences and perspectives people bring to therapy. Christian faith can be incorporated into our work at a level that feels comfortable and meaningful to you. Together, we can work toward healing, healthier relationships, and a more grounded sense of peace. If you are ready to take the next step, I invite you to schedule a consultation to explore whether we are a good fit. Adapt the wording to your actual services and qualifications. In particular, don't imply specialized IFS certification or formal Christian counseling credentials unless you hold them.
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