I believe a person is an expert in their own life and I seek to provide a space for client self-reflection and exploration. As people navigate their lives and experience challenges, they may fall into patterns of maladaptive thinking. Our brains can distort things and trick us into thinking and acting in a way that is not necessarily the most productive for a healthy life. Through self-reflection and exploration, we can pinpoint the areas where your thoughts may be getting you stuck and work on challenging those patterns, learning new coping strategies, and making positive changes in your life.