I believe therapy isn’t just about solving problems; it’s also about discovering strengths, building resilience, and developing greater self-awareness. I also believe that all behavior- our thoughts, emotions, and actions- starts in the brain and is purposeful. The patterns we develop over time shape how we respond to the world around us. Because of this, I see lasting change as beginning with an understanding: learning how the brain works and how it influences the way we think, feel, and act. When we understand what is happening inside us, we’re better able to make meaningful changes and identify our emotions more accurately.