I've been providing mental health and substance use disorder services for over a decade, and I've learned that seeking help is one of the most courageous steps you can take. As a social worker specializing in anxiety, depression, and trauma, I work with young adults using an integrative, client-centered approach that blends Cognitive Behavioral Therapy, Behavioral Therapy, and Family/Marital Therapy techniques. I'm trained in Motivational Interviewing and trauma-informed care, which helps me meet you where you are. Together, we'll identify patterns that aren't serving you and build practical tools for calmer, more meaningful living. I believe therapy works best as a true collaboration—we'll set goals together, work through obstacles, and celebrate progress along the way. I'm currently accepting new clients and offer both telehealth and in-person sessions. I accept most major insurance plans, including Horizon Blue Cross Blue Shield of New Jersey, Aetna, United Healthcare Oxford, Cigna Healthcare, and Anthem plans. Let's start this journey toward a better you.