Are you tired of having the same arguments, feeling disconnected from your spouse, or carrying problems that seem to keep following you? Maybe you're struggling with anxiety, depression, trauma, anger, or a difficult season in your life or relationships. You may know something needs to change, but you're not sure how to get there. I work with adults, couples, and families who want more than simply a place to talk. Together, we'll identify the patterns keeping you stuck and develop practical, research-informed ways to move forward. My goal is to provide a place where you feel understood, challenged, and equipped to make real change. I specialize in helping adults and couples navigate anxiety, trauma, relationship difficulties, and major life transitions. I offer individual, couples, and family therapy, using practical, evidence-based approaches tailored to your needs. For those who desire it, I also integrate Christian faith into the therapeutic process. Starting therapy can feel difficult, especially when you're already overwhelmed or unsure where to begin. My goal is to create a welcoming, nonjudgmental space where you can be honest about what you're experiencing while also helping you find a path forward. You don't have to have everything figured out before reaching out. We can start by simply talking.