I provide a calm, structured space where you don't need to have everything figured out—just a willingness to explore what's happening in your life. My role is to help you make sense of your experiences, identify patterns that keep you stuck, and build practical tools for real, lasting change. I work with individuals, couples, and families across the lifespan, from teenagers through older adults, addressing anxiety, depression, trauma, life transitions, and relationship challenges. Using approaches like Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and person-centered work, I ensure you always understand what we're working on, why it matters, and how it connects to your goals. You'll have clarity and agency throughout our time together. I offer telehealth sessions and am currently accepting new clients. If you're ready to take that first step, I'm here to support you.
Looking for practitioners who accept insurance?