My approach includes understanding that trust and rapport is most important in fostering a therapeutic relationship to help facilitate the changes you want to make. The belief that each person is uniquely made from their specific experiences drives my passion to connect and tailor therapy to each individual's needs. Treatment with me includes helping you reach your goals by helping you develop the tools and skills. I believe we are all doing the best we can using the experience and tools we have. I use a person-centered lens to incorporate an eclectic approach including cognitive-behavioral, mindfulness, and narrative techniques while providing unconditional, positive regard in a safe space to facilitate healing. I work primarily with adults and teens helping them process trauma, life transitions, depression, anxiety, self-discovery, and relational distress.