Life can be challenging, and sometimes we all need a little help finding our way through it. As a therapist, I believe in the power of connection. It’s my mission to create a safe, non-judgmental space, where you authentically show up, and just be yourself. Whether you are struggling with anxiety, navigating a tough life transition, or just feeling stuck, I am here to help you uncover the strength within yourself to create positive changes. I enjoy working with adults who may be experiencing difficulties with fluctuating mood, depression, grief, low self-esteem, and those who have experienced trauma/childhood trauma. I believe therapy is not just about solving problems - it's about developing tools to live more fully, with balance and resilience. I want you to feel seen, heard, and supported as you work through your goals. I use a person-centered approach, while also integrating CBT, Humanistic, Psychodynamic, and DBT. I’m very passionate about breaking the stigma around metal health and regularly work with clients who are trying therapy for the first time. Remember, taking the first step toward therapy is an act of courage and strength. You don’t have to go through it alone - I'm here to walk with you!