Hi, I’m Debbie! I support adolescents and adults who are navigating anxiety, depression, OCD, trauma, and life transitions. My approach is compassionate, empathetic, and tailored to your unique experiences so there’s no pressure to have all the answers when we begin. I integrate evidence-based methods like CBT, DBT, ACT, and trauma-informed care to help you build practical coping skills and find clarity in everyday life. Together, we’ll create a space where you can explore challenges, gain insight, and feel supported as you work toward your goals. My goal is to help you feel understood, empowered, and more grounded in your daily life.