I work with adults seeking practical, focused support to reduce emotional distress, gain clarity, and create meaningful, sustainable change. My approach is solution-focused, emphasizing strengths, existing resources, and clear, achievable goals, with therapy that is collaborative and grounded in real-life application. I commonly work with anxiety, depression, grief and loss, relationship challenges, work–life balance concerns, and substance abuse issues. In addition to counseling, I offer limited specialized services, including assessments required by Oregon state licensing boards for physicians and nurses and DOT return-to-duty assessments.