I am a Licensed Professional Counselor (LPC) and have over 20 years experience working with adults from all backgrounds and throughout the lifespan. Getting through this thing called life can be difficult. In our hurried, stressful world, it's easy to become overwhelmed and even lose sight of what's important to us. Many times, we fail to take good care of ourselves, fail to listen to our bodies, and fail to give ourselves permission to rest. Please let me help you get on (or back on) your path to wellness. I offer CBT; Mindfulness-Based; Trauma Focused; Person Centered therapy! I’m here to help you navigate your journey of healing. I view my role as walking along beside you, providing support while shining a light to show options along your path. I offer custom tailored therapy to each individual client. You will be heard, and you will be respected. I hope you will allow me to serve your needs.