I work with adults and couples who may feel stuck, overwhelmed, disconnected, or unsure of what comes next. Many of my clients are navigating anxiety, trauma, relationship challenges, grief, career changes, or significant life transitions. My approach is warm, collaborative, and trauma-informed. I help clients better understand the patterns that may be getting in the way while building practical tools for meaningful change. I draw from EMDR, ACT, attachment-based approaches, and other evidence-based therapies, tailoring our work to each individual or couple. I believe therapy can be a place to heal what has happened, reconnect with what matters most, and find the courage to move toward what is still possible. For clients who desire it, faith and spirituality can also be integrated into the counseling process.
Looking for practitioners who accept insurance?