Change is often complex and requires considerable effort. However, progress necessitates adaptation. You may be contemplating making changes but are uncertain where to begin, or perhaps you have initiated changes and encountered obstacles. Seeking support during challenging times demonstrates strength and resilience. It is not uncommon to feel disoriented under stress, yet there are pathways forward. Professional guidance can provide the perspective needed to navigate difficulties more effectively. My commitment is to facilitate your personal growth through structured planning and evidence-based strategies aimed at addressing life’s challenges, enhancing mental health, and achieving your objectives. As your therapist, I will offer empathy, professionalism, and a confidential environment designed to support your well-being. Our work together will focus on empowerment, self-care practices, and fostering personal development. Areas of specialization include: bereavement, depression, over thinking, anxiety, occupational or lifestyle stress, low self-esteem, spiritual concerns, trauma histories (childhood or adult), issues related to being an adult child of alcoholics, and substance use. Christian counseling services are also available. If you are prepared to pursue meaningful change, I invite you to contact me by email or phone to begin a collaborative journey toward realizing your potential.