Healing is a deeply personal journey, and there is no one-size-fits-all solution. I will meet you exactly where you are and support you in moving toward your goals at your pace. Change is complex and incremental, and every step of progress—no matter how small, will be celebrated. We will explore realistic goals and create a plan that aligns with your values and lifestyle, all while prioritizing your safety, autonomy, and well-being. Whether you are navigating mental health challenges, substance use, or both, I am committed to helping you find your own unique pathway of recovery. If you'd like to schedule a free 15-minute consultation, please send me an appointment request and I will happily get back to you.