For over two decades, I have dedicated my career to the field of sleep — researching its complexities, educating others, and providing direct clinical care. My work centers on non-medication approaches to sleep difficulties, including Cognitive Behavioral Therapy for Insomnia (CBT-I) and other evidence-based strategies that address the habits, behaviors, and thought patterns that can interfere with restful sleep. I believe that lasting change comes not from a one-size-fits-all solution, but from care that is deeply individualized and rooted in science. Whether you are struggling with insomnia, poor sleep quality, or other sleep-related concerns, I am here to offer a supportive, collaborative approach that meets you where you are and helps you build a healthier relationship with sleep.