I help adults and adolescents (12+) address trauma, life transitions, grief, anxiety, and burnout using evidence-based therapies, including EMDR, IFS, and CBT. My approach is person-centered, trauma-informed, and integrates mind-body techniques to promote healing and empower clients to build healthier lives. It takes courage to seek therapy, and I commend you for considering this path. If you're struggling with overwhelming thoughts and emotions, difficult life situations, or a desire for greater self-understanding, I offer a safe and supportive space to explore your challenges. If you're ready to take the next step, please reach out to learn more.