Have you learned how to keep going, even when you’re running on empty? From the outside, you may seem like you have it all together, but underneath, something feels disconnected. Maybe you understand yourself intellectually, yet struggle to identify your needs or emotions. You may be navigating chronic illness, disordered eating, neurodivergence, LGBTQIA+ identity, burnout, or questions of self-worth. Maybe you’re used to holding everything together for others, feel stuck in patterns you can’t seem to change, or want to feel more connected to yourself. Together, we can explore the patterns, better understand your experiences, and build a life that feels meaningful beyond surviving. I integrate somatic techniques with DBT, ACT, IFS, and CBT-informed approaches to help clients understand their emotional and nervous system responses. My approach is person-centered, neurodiversity-affirming, and strengths-based, with an emphasis on autonomy and the ways larger systems impact routines. If you’re ready to get curious, explore your patterns, and build a deeper connection with who you are, I’d be honored to connect for a free 10-15 minute phone consultation or an intake appointment!