If you’ve landed here, something in your relationship has brought you to a place where you know something needs to change. Maybe you and your partner love each other deeply but feel completely out of sync. Maybe trust has been broken and you’re not sure how to move forward. Maybe the physical and emotional intimacy that used to come naturally has quietly disappeared over the years. Whatever brought you here — you’re not alone, and this isn’t the end of your story. I’m a licensed therapist in North Carolina with five years of experience working specifically with couples navigating disconnection, betrayal, and intimacy challenges. I use Emotionally Focused Therapy, an approach rooted in attachment science that helps couples identify the patterns keeping them stuck and build the kind of emotional safety that allows real intimacy to grow again. In my office I see two people who once chose each other — now sitting miles apart on the same couch, so overwhelmed by what’s been left unsaid that words barely come. Whatever brought you here, you're not alone, and this isn't the end of your story. I offer in-person sessions as well as telehealth across North Carolina, so getting support can fit into your real life. If any of this sounds familiar, I’d love to connect. Reaching out takes courage — and it might be the most important thing you do for your relationship.
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