I work with individuals and couples across the lifespan—from young adults navigating early adulthood through elders reflecting on their life's journey. In my private practice, I draw on an eclectic blend of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Behavioral Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Family/Marital Therapy, tailoring each to what you need. I specialize in anxiety, depression, trauma, substance use, and addiction, as well as the transitions and life changes that bring people to therapy. My goal is to help you live more authentically and purposefully, moving toward a life that feels genuinely fulfilling. Whether you're working through a specific challenge or seeking deeper self-understanding, I'm here to support you. I offer both telehealth and in-person sessions and am currently accepting new clients.
Looking for practitioners who accept insurance?