What if therapy could be the turning point—not the last resort? What if you didn’t have to keep pushing through anxiety, burnout, or relationship struggles on your own? You don't have to be outwardly holding it all together while feeling overwhelmed inside. Maybe patterns from the past are resurfacing, or you're simply exhausted from trying to do it all. In our work together, you'll find a grounded, compassionate space to explore what's underneath the surface and make meaningful, lasting changes. You will learn strategies to help navigate life’s challenges, manage stress, improve relationships, and feel more in control. My approach is warm, collaborative, and personalized—whether we’re working through anxiety, trauma, relationship issues, or big life transitions. Therapy isn’t about “fixing” you—it’s about helping you return to yourself. My approach is integrative and trauma-informed, drawing from evidence-based practices tailored to your unique needs and goals. Whether you're navigating relationships, stress, self-doubt, or feeling unfulfilled, I offer a safe space to explore what’s beneath the surface. Together, we’ll untangle the inner noise and reconnect with clarity, confidence, and meaning. Healing and growth are possible. Let’s work together towards the life you want to live.