Are you the one everyone depends on, but no one checks on? You’re holding together a lot right now. Maybe you’re caring for an aging parent, raising kids, managing work, and trying to keep up with everyone else’s needs while quietly running on empty yourself. You may look like you’re functioning on the outside, but inside you feel exhausted, resentful, overwhelmed, like there’s never room for you. You do not recognize your own life anymore. The role you used to play is gone. You are not their child or their spouse in the way you used to be. You are the manager, the decisionmaker, the one who holds it together. You did not know how much of your identity lived in who they used to be, or how much this would change you, until it already had. You did not sign up to do this alone, yet here you are. I help overwhelmed adults in caregiving roles navigating stress, anxiety, guilt and burnout. In therapy, we focus on helping you stop carrying everything alone, understand what is draining you, set limits without feeling selfish, and make space for your own needs again. I understand how easy it is to keep pushing through even when it feels like too much. This is a space where you can slow things down, make sense of what you are carrying, and start responding to your life with more clarity, steadiness, and control. You do not have to keep disappearing just to keep everyone else afloat. Reach out to schedule a free consultation.