If life feels overwhelming, unbalanced, or simply not where you want it to be, you don’t have to navigate it alone. I work with teens and adults facing anxiety, depression, trauma, relationship challenges, life transitions, and substance use. With nearly 20 years of experience in social work and behavioral health, I provide a supportive, practical, and judgment-free space to help you work through challenges and create meaningful change. My approach is collaborative and strengths-based, using techniques including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy. My goal is to help you feel empowered, build on your strengths, and move forward with greater confidence.