I'm a Licensed Professional Counselor (LPC) who specializes in helping individuals and couples work through anxiety, trauma, depression, and relationship challenges. My approach centers on Internal Family Systems (IFS). IFS is a transformative model that helps you understand the different parts of yourself and how they interact. I thoughtfully integrate psychodynamic, somatic, and mindfulness-based techniques. We collaborate to expand self-awareness and untangle stuck patterns with EMDR when clinically appropriate. Whether you're navigating old wounds or simply seeking deeper connection, I'm here to bring curiosity and compassion to your process. If ketamine therapy is part of your healing journey, I offer preparation and integration sessions to support you. I work with first responders, young adults, adults, and elders via tele-health. I accept Aetna, Anthem, and Anthem Blue Cross Blue Shield insurance. I am currently accepting new clients.