You're a Black or Brown woman in a demanding career, and from the outside, you look like you have it together. You run a team, a household, and everyone's needs but your own. Maybe you're noticing irritability, arguments that keep repeating, difficulty saying no, or grief you can't name. Many of my clients were active duty, grew up in military families, or just learned early that keeping it together wasn't optional. Using my ROOTED framework, I help you trace these patterns back to where they started, so you understand them instead of just reacting to them. You leave able to catch triggers in real time and choose a different response. I help Black and Brown women trace the patterns behind tempers that flare, arguments that disrupt relationships, difficulty speaking up, and grief that lingers. I use my framework and own experience as a woman of color and veteran to understand clients shaped by military and family life. I see individuals and couples ready to work through a shared pattern. If you're the strong one everyone leans on, who's been checking on you? You don't have to keep guessing why the same reaction, same argument, same cycle, and/or same heaviness keeps showing up. I'll ask the questions that help you find where it started, so that the insight actually sticks. Reach out when you're ready to pass down a new generational pattern.