You're used to holding it all together, but lately something feels off. You may be feeling overwhelmed, anxious, burned out, depressed, struggling with self-esteem, perfectionism, performance anxiety, stress, or a major life transition. You may look successful and high-functioning on the outside while feeling exhausted, disconnected, or unsure of your next step. Therapy can help you gain clarity, build coping skills, strengthen resilience, and reconnect with yourself. Therapy with me goes beyond talking through problems. I help clients understand their nervous system, develop practical coping skills, and create lasting change. Using CBT, mindfulness, sports performance therapy, and HRV biofeedback, I help individuals manage anxiety, depression, stress, burnout, and performance concerns while building resilience. Whether you're facing stress, anxiety, depression, burnout, perfectionism, relationship challenges, or a life transition, you don't have to navigate it alone. Together, we'll identify what's holding you back and build practical strategies to help you feel more grounded, resilient, confident, and connected to the life you want. I offer in-person therapy and sports performance counseling in Richmond's Fan District and virtual therapy throughout Virginia and Washington DC.