I believe therapy works best when you're the expert on your own life. As a Licensed Clinical Mental Health Counselor Associate (LCMHCA), I don't tell you what to think or do—instead, I help you process your experiences and discover the solutions and paths that feel right for you. I work with individuals and couples across the lifespan, from children and teenagers through adults, addressing anxiety, depression, and trauma. My approach draws on Cognitive Behavioral Therapy (CBT), behavioral techniques, family and marital therapy, Dialectical Behavior Therapy (DBT), and trauma-informed care tailored to meet you where you are. I'm currently accepting new clients and offer both in-person and telehealth sessions. I accept Aetna, Anthem, and Cigna Healthcare insurance. If you're ready to explore what's possible with support that honors your voice and perspective, I'd welcome the chance to work with you.