Let’s get to know your chaos. On the outside, you might look like you’re holding it together, but internally you’re overwhelmed—overthinking, stretched thin, and unsure where to even begin. You may know something needs to change, but every direction feels confusing or discouraging. Therapy can be a space to slow down, make sense of what’s actually going on beneath the surface, and start creating meaningful change. We’ll figure it out together. I specialize in working with adults experiencing difficult emotions like anxiety and depression through trauma informed care. I specialize in trauma informed care using Cognitive Behavioral Therapy, Solution Focused Therapy, and Dialectical Therapy. Each approach is selected to help manage difficult thoughts, emotions, and improve problem solving skills. My goal is to create a supportive, nonjudgmental space where you can speak openly about what you're experiencing. Therapy can help you gain clarity, build coping skills, and create a life that feels more balanced and manageable. I offer telehealth appointments with evening and weekend availability to make care more accessible.