Life doesn't always give you a manual for handling what you're feeling, especially when it feels bigger than you know how to manage. Maybe you're carrying stress that's built up for years, working through a relationship that's hit a rough patch, or just trying to figure out who you are outside of what everyone else needs from you. I work with individuals, couples, and families who are ready to stop carrying it all alone and start building something steadier. I have a passion for working with men who often carry these challenges quietly. My approach blends CBT, DBT, EFT and family systems to fit what you need, building practical skills while making sense of what's beneath the surface. Whether it's anger, grief, burnout, or the weight of a relationship under strain, we'll work together to find your footing again. I bring a calm, warm presence to our work together, along with the honesty to gently challenge you when it's needed. My hope is that you leave feeling truly seen, more confident in expressing what you feel, and closer to the people who matter most to you. Reaching out is often the hardest part, and I'd be honored to help you with what comes next.