Clinician Headshot

Devon Caban

MHC-LP Katarzyna Dlugosz Mental Health Counseling, PLLC
Telehealth Telehealth
Specializes in: Perfectionism, Burnout, Life Transitions, Obsessive-Compulsive Disorder (OCD), Anxiety,
In network with Emblem Health, United Healthcare, Aetna, BlueCross and BlueShield, Anthem,

Introduction

I specialize in helping adults who struggle with anxiety, perfectionism, OCD, and chronic overthinking. Many of my clients feel stuck in cycles of self-criticism, intrusive thoughts, or pressure to always get things “right.” Therapy can help create more flexibility, clarity, and balance. My approach is grounded in Acceptance and Commitment Therapy (ACT), an evidence-based treatment that focuses on building psychological flexibility and helping people live more fully according to their values. Together we work to understand patterns that keep you feeling stuck while developing practical tools to respond to difficult thoughts and emotions in healthier ways. I aim to create a collaborative and supportive environment where clients feel comfortable exploring challenges at their own pace. I often incorporate humor, relatable metaphors, and practical strategies to make therapy approachable and meaningful. I commonly work with individuals experiencing anxiety, intrusive thoughts, perfectionism, burnout, identity concerns, and life transitions. In our first session, we’ll talk about what brings you to therapy and what you hope to get out of the process. From there, we’ll work together to develop goals that feel realistic and aligned with what matters most to you.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • MHC-LP #18-P136053-01 (NY)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • LGBTQIA+
  • Racial Justice/Equity

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Faiths

  • Agnostic
  • Atheist
  • Catholic
  • Christian
  • Jewish
  • Latter-day Saints/Mormon
  • Multi-Faith
  • Pagan

Payment options Free intro call available

Pay with insurance

Devon Caban accepts these insurance providers. What you pay depends on your plan.
  • Emblem Health
  • United Healthcare
  • Aetna
  • BlueCross and BlueShield
  • Anthem
  • Cigna

Pay out-of-pocket

Devon Caban has not provided out-of-pocket fees. Get in contact for more information.

Locations

Video Session Psychology Today
New York, NY 10036
Want a Telehealth appointment?

Professional Information

Education

  • Master's Degree, Mental Health Counseling - St. Bonaventure University

Professional Affiliations

  • American Counseling Association (ACA)

FAQ

Is Devon Caban accepting new clients and do they offer online appointment requests? Devon Caban is currently accepting new clients but has not enabled online booking.
Does Devon Caban offer telehealth appointments? Devon Caban does offer telehealth appointments.
What areas does Devon Caban specialize in? Devon Caban specializes in the following areas: Adjustment Disorder, Anxiety, Depression, LGBTQIA+, Life Transitions, Mindfulness, Obsessive-Compulsive Disorder (OCD), Perfectionism, Social Anxiety, Stress, and Burnout.
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